EFFECT OF ACTIVATES VERSUS PASSIVE RECOVERY IN PROGRAM OF ANAEROBIC EXERCISES PREVALENCE

Abstract

Fatigue carries out an important reduction in (motor) performance. The period of recovery greatly contributes to the restoration of the energetic routes and in the biochemical balance tissue, slowing or making pleasant the effects of fatigue. Thus, the goal (aim) of this work was to investigate the recovery behaviour changes during the repeated series of high intensity effort and of short duration. There were set two different ways of recovery: the active recovery and the passive recovery, between the physical work ranges consisted by six repetitions of 50-meter-run with the maximal possible speed. There were used six male amateur runners (age 19.67 ± 1.63 years, weight 74.33 ± 5.2 kg and height 1.77 ± 0.71 meters). The average time consumed in the six trials was 6.74 ± 0.48 seconds and 6.89 ± 0.51 seconds, when used the active recovery and the passive recovery protocols, respectively. The spent time to run (travel through) the distance unit for each interval presented growth trend. The increase was significatly lower during the protocol of active recovery. In this study, the speed change could not be explained by blood lactate values.