Prescription of physical exercise and combating stress - Part 2

Abstract

This study aims to present theoretical and practical foundations for prescribing physical exercise as a tool to combat stress, emphasizing the psychophysiological benefits of physical activity.  The research explores the relationship between physical activity, health, and well-being, grounded in theoretical models of physical fitness and health, such as those proposed by Shephard, Guedes, and others. Key principles of exercise prescription, including frequency, intensity, duration, and type of activity, are highlighted, emphasizing the importance of biological individuality. The study also addresses the positive impact of exercise on stress reduction through distraction, increased sense of control, social interaction, and physiological changes promoted by physical activity. The prescription of physical exercise is an effective strategy for mitigating the negative effects of stress, promoting mental health and quality of life. However, it is crucial that the prescription is individualized and based on solid scientific principles to maximize its benefits. The study concludes that physical activity, combined with healthy practices, plays a central role in promoting health and well-being.